Behavioural Therapy

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines cognitive behavioural techniques with concepts from Eastern mindfulness practices. It was originally developed by psychologist Marsha Linehan to treat individuals with borderline personality disorder (BPD) but has since been adapted for use in treating a range of other mental health conditions, including depression, anxiety […]

Cognitive Behavioral Therapy (CBT) is a widely used and effective form of psychotherapy that focuses on changing negative thought patterns and behaviours to promote positive emotional and mental well-being. In this article, we will explore the key principles of CBT, how it works, and its benefits in helping individuals rewire their brains for positive change. […]