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Malaka Hakim

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Woman discussing problem during group therapy

Multicultural Aspects of Counseling: Theoretical and Empirical Insights

Counselling is a multifaceted field that seeks to provide individuals with the support and guidance they need to navigate life’s challenges. While counselling has its roots in psychology, it has evolved to embrace a diverse and multicultural world. In this article, we will delve into the multicultural aspects of counselling, exploring both theoretical frameworks and […]
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Unrecognizable professional female psychologist writing on clipboard while sitting against client on blurred background during psychotherapy session in light office

Exploring Psychotherapy Techniques for Mental Health

In today’s article, we’re delving into the fascinating world of psychotherapy techniques, where the goal is to boost mental well-being. So, put on your explorer’s hat, grab your mental compass, and let’s embark on this adventure together. What is Psychotherapy? Before we dive into techniques, let’s start with the basics. Psychotherapy is like a heart-to-heart […]
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green leaf plant near white wall

Ethical Considerations in Online Psychotherapy Your Guide to a Digital Couch

Welcome to the world of online psychotherapy, where the digital realm meets the therapist’s couch. In this article, we’re going to explore the pros and cons of online therapy while shining a light on the all-important ethical considerations that come with it. Instead of a cozy office, you meet your therapist through video calls, chats, […]
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Always set healthy boundaries. Shot of a young woman having a stressful day at work.

Setting Boundaries for Self-Care: Honoring Your Needs and Priorities

In the fast-paced and demanding world, we live in, taking care of ourselves often falls by the wayside. We find ourselves juggling multiple responsibilities, constantly connected to technology, and stretching ourselves thin to meet the expectations of others. In this chaos, setting boundaries becomes an essential practice for safeguarding our mental, emotional, and physical well-being. […]
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Present moment mindful meditation

The Mind-Body Connection: How Physical Health Impacts Mental Well-Being

In the journey towards overall well-being, the link between the mind and body plays a vital role. The mind and body are interconnected, constantly influencing and impacting each other. The state of our physical health can significantly affect our mental well-being and vice versa. Understanding this intricate relationship empowers us to adopt holistic approaches to […]
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Human brain with happy, neutral and sad icon.

The Impact of Social Media on Mental Health – Navigating the Digital Landscape

In the past few decades, the world has witnessed an unprecedented rise in the influence and pervasiveness of social media platforms. These digital platforms have transformed the way we communicate, connect, and consume information, shaping various aspects of our daily lives. From sharing personal experiences to engaging with global events, social media has become an […]
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She's An Effective Team Player

The Art of Effective Communication: Enhancing Relationships and Connection

Communication is a fundamental aspect of human interaction that shapes our relationships and connections with others. It goes beyond the exchange of words and encompasses listening, understanding, and expressing emotions. Effective communication plays a pivotal role in building healthy relationships, fostering trust, and enhancing emotional intimacy. Whether in personal or professional settings, mastering the art […]
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Crying, sad and couple in a conflict in the bedroom about depression, divorce or relationship mista

Resolving Conflict in Relationships: Communication Tips for Deeper Connection

Conflict is an inevitable part of any relationship, be it romantic, familial, or professional. How we navigate and resolve these conflicts greatly impacts the health and longevity of our relationships. Effective communication lies at the heart of conflict resolution, offering a pathway to deeper connection and understanding. In this article, we will explore the importance […]
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