mhtherapy.ca
Toronto, ON
By Appointments Only

Psychotherapy

four person hands wrap around shoulders while looking at sunset

Attachment and Bonding: Exploring Attachment Theory in Therapy

Attachment theory, developed by psychologist John Bowlby in the mid-20th century, has become a cornerstone in understanding human relationships and psychological development. At its core, attachment theory explores the dynamics of emotional bonds between individuals, particularly between infants and their primary caregivers. In recent years, attachment theory has also been applied to therapy settings, offering […]
Read More
blue and purple click pen on white paper

Artistic Expression in Therapy: Using Creative Arts for Emotional Healing

Artistic expression has long been recognized as a powerful tool for processing emotions, fostering self-awareness, and promoting healing. In the realm of therapy, creative arts therapies offer individuals a unique avenue for exploring their inner worlds and expressing their experiences in nonverbal ways. From painting and drawing to music and movement, the creative arts provide […]
Read More
Crop unrecognizable female psychologist and patient discussing mental problems during session

Psychotherapy 101: A Comprehensive Guide to Mental Health Treatment

Psychotherapy, also known as talk therapy or counselling, is a fundamental aspect of mental health treatment that aims to help individuals overcome challenges, improve their well-being, and lead more fulfilling lives. Rooted in various theoretical approaches and techniques, psychotherapy encompasses a wide range of therapeutic interventions tailored to address diverse mental health concerns. In this […]
Read More
People Attending a Group Therapy Meeting

Strength in Unity: The Dynamics of Group Therapy

Group therapy is a powerful and transformative approach to healing that harnesses the collective wisdom, support, and empathy of a group of individuals facing similar challenges. Rooted in the principles of collaboration, mutual support, and shared experiences, group therapy offers a unique opportunity for participants to explore their thoughts, feelings, and behaviors within a safe […]
Read More
Photo of Soldier Talking to a Therapist

Overcoming Trauma: The Role of Psychotherapy in PTSD Recovery

Post-Traumatic Stress Disorder (PTSD) is a debilitating mental health condition that can develop after experiencing or witnessing a traumatic event. It can manifest in various symptoms, including flashbacks, nightmares, hypervigilance, and emotional numbness, among others. While PTSD can have a profound impact on an individual’s life, psychotherapy has emerged as a powerful tool for facilitating […]
Read More
Woman discussing problem during group therapy

The Healing Power of Psychotherapy: Navigating Mental Health Challenges

In today’s fast-paced world, where stress, anxiety, and other mental health challenges are prevalent, the importance of psychotherapy cannot be overstated. Psychotherapy, or talk therapy or counselling, is a collaborative process that aims to improve an individual’s mental health and well-being through therapeutic conversations and interventions. With its diverse approaches and techniques, psychotherapy offers a […]
Read More
Free your mind

Therapy Unveiled: Exploring Hidden Benefits for Your Mind

Therapy, a term often associated with addressing mental health challenges, is a powerful tool that offers an array of hidden benefits for your mind beyond its primary purpose. While it’s true that therapy is instrumental in managing conditions like anxiety, depression, and trauma, its impact goes far beyond symptom reduction. In this exploration, we’ll unveil […]
Read More
“Mindfulness” written with scrabble tiles

Mindfulness Magic: Techniques for Inner Peace and Calm

In today’s fast-paced world, finding moments of inner peace and calm can feel like a luxury. The constant demands of work, family, and daily responsibilities can leave us feeling overwhelmed and stressed. However, there is a powerful practice that can bring serenity into our lives: mindfulness. What is Mindfulness? Mindfulness is a centuries-old practice rooted […]
Read More
Cart

No products in the cart.

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
Click outside to hide the comparison bar
Compare