Mental Health

Always set healthy boundaries. Shot of a young woman having a stressful day at work.

August 20, 2023
By Malaka Hakim
Individual Therapy, Mental Health, Self Development
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Setting Boundaries for Self-Care: Honoring Your Needs and Priorities

In the fast-paced and demanding world, we live in, taking care of ourselves often falls by the wayside. We find ourselves juggling multiple responsibilities, constantly connected to technology, and stretching ourselves thin to meet the expectations of others. In this chaos, setting boundaries becomes an essential practice for safeguarding our mental, emotional, and physical well-being. […]

August 19, 2023
By Malaka Hakim
Mental Health
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The Mind-Body Connection: How Physical Health Impacts Mental Well-Being

In the journey towards overall well-being, the link between the mind and body plays a vital role. The mind and body are interconnected, constantly influencing and impacting each other. The state of our physical health can significantly affect our mental well-being and vice versa. Understanding this intricate relationship empowers us to adopt holistic approaches to […]

August 17, 2023
By Malaka Hakim
Mental Health
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The Impact of Social Media on Mental Health – Navigating the Digital Landscape

In the past few decades, the world has witnessed an unprecedented rise in the influence and pervasiveness of social media platforms. These digital platforms have transformed the way we communicate, connect, and consume information, shaping various aspects of our daily lives. From sharing personal experiences to engaging with global events, social media has become an […]

Learn to embrace change. Shot of an athletic young woman practicing yoga on the beach.

Embracing Change: Navigating Life Transitions with Confidence and Resilience

Change is an inevitable part of life, and navigating through various life transitions can be both exciting and challenging. Whether it’s starting a new job, moving to a different city, ending a relationship, or entering a new phase of life, embracing change requires a mindset of flexibility, adaptability, and resilience. In this article, we will […]

Demystifying PTSD: Unmasking the Journey to Healing

Welcome to the world of PTSD, a mental health condition that can impact anyone who has experienced a traumatic event. We’re here to shed light on this often-misunderstood topic. The effects of trauma can be crippling and cause sadness, anger, loss of confidence, guilt, hopelessness, self-loathing, and fear. Furthermore, the ability to regulate emotions, cope […]

Building Resilience: Strengthening Your Mental Health

Life is full of challenges and setbacks, but developing resilience can help us navigate these obstacles and maintain our mental well-being. Resilience is the ability to adapt and bounce back from adversity, and it plays a crucial role in strengthening our mental health. In this article, we will explore the concept of resilience, its benefits, […]

Mature therapist talking to participants of group therapy at mental health center.

Breaking the Stigma: Mental Health Matters

Mental health is a fundamental aspect of our overall well-being, yet it has long been stigmatized and misunderstood. Breaking the stigma surrounding mental health is crucial for promoting understanding, empathy, and access to support. In this article, we will explore the significance of addressing mental health stigma, the impact of stigma on individuals and society, […]