Therapy

“Mindfulness” written with scrabble tiles

January 11, 2024
By Malaka Hakim
Psychotherapy, Self Development, Therapy
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Mindfulness Magic: Techniques for Inner Peace and Calm

In today’s fast-paced world, finding moments of inner peace and calm can feel like a luxury. The constant demands of work, family, and daily responsibilities can leave us feeling overwhelmed and stressed. However, there is a powerful practice that can bring serenity into our lives: mindfulness. What is Mindfulness? Mindfulness is a centuries-old practice rooted […]

Young beautiful woman meditates at home.

Mindful Recovery: Overcoming Challenges with Therapy

Recovery is a journey often fraught with challenges, whether it’s recovering from addiction, managing a mental health condition, or overcoming life’s setbacks. In this article, we will delve into the concept of mindful recovery and explore how therapy plays a pivotal role in helping individuals navigate these challenges with resilience, self-awareness, and a sense of […]

Emotional resilience, psychological ability to adapt to pressure, change and stress. Business woman

January 8, 2024
By Malaka Hakim
Psychotherapy, Self Development, Therapy
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Emotional Resilience: Building Strength Through Therapy

Emotional resilience is the capacity to adapt, bounce back, and thrive in the face of life’s challenges and adversities. It’s the ability to maintain mental and emotional well-being even when confronted with difficult circumstances. While some individuals seem naturally resilient, the truth is that emotional resilience can be developed and strengthened over time, and therapy […]

Asian parents, son and daughter exercising outdoors, practicing tai chi

October 31, 2023
By Malaka Hakim
Addiction, Therapy
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Nurturing Wholeness: The Power of Holistic Addiction Therapy

Addiction is a formidable adversary, affecting not only the mind but also the body and spirit. As we seek more comprehensive approaches to recovery, holistic addiction therapy emerges as a beacon of hope. This article will explore the multifaceted world of holistic addiction therapy, emphasizing the profound significance of nurturing the mind, body, and spirit […]

Attentive listening is an important part of group therapy!

October 24, 2023
By Malaka Hakim
Therapy
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Unlocking Healing and Connection: The Power of Group Therapy

Group therapy is a dynamic and impactful approach to healing that fosters a sense of connection, support, and personal growth among individuals facing various challenges. In this article, we will explore the world of group therapy, diving deep into its benefits, popular discussion topics, and how it can be a transformative force for those seeking […]

Healing Through Play: The Transformative Impact of Play Therapy on Children’s Mental Health

The Power of Play: How Play Therapy Benefits Children’s Mental Health. In the realm of childhood, play is a universal language. It’s how children explore their world, express their emotions, and make sense of complex feelings. However, for some children, navigating the path of emotional well-being can be challenging. This is where play therapy, a […]