Malaka Hakim

Frustrated young female having mental problem reflecting in mirror while sitting alone in room

Exploring Depth Psychology: Understanding the Unconscious Mind

Introduction Depth psychology is a branch of psychology that explores the hidden or unconscious aspects of the human mind. Developed by pioneering psychologists such as Sigmund Freud, Carl Jung, and Alfred Adler, depth psychology delves into the deeper layers of the psyche to uncover the roots of human behaviour, emotions, and personality. This article explores […]

The Science of Stress: Managing Pressure for Better Mental Health

Introduction: Stress is a common part of life, but when it becomes chronic or overwhelming, it can have serious effects on our mental health. Understanding the science behind stress and learning effective management strategies is key to maintaining mental well-being. This article explores the science of stress, its impact on mental health, and practical ways […]

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Attachment Theory: How Early Bonds Shape Our Relationships

Attachment theory, developed by psychologist John Bowlby in the 1950s and 60s, explores how the bonds formed in early childhood can impact our relationships throughout our lives. According to Bowlby, the quality of these early attachments can have a profound effect on our emotional, social, and psychological development. At the core of attachment theory is […]

The Psychology of Motivation: Unlocking Your Inner Drive

Motivation is a powerful force that drives human behaviour. It is the inner drive that compels us to take action, achieve our goals, and pursue our dreams. Understanding the psychology behind motivation can help us unlock our inner drive and harness its power to achieve success in various aspects of our lives. At its core, […]

Dialectical Behavior Therapy: Balancing Acceptance and Change

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines cognitive behavioural techniques with concepts from Eastern mindfulness practices. It was originally developed by psychologist Marsha Linehan to treat individuals with borderline personality disorder (BPD) but has since been adapted for use in treating a range of other mental health conditions, including depression, anxiety […]

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The Impact of Childhood Experiences on Adult Mental Health

Childhood is a critical period of development that lays the foundation for a person’s mental health and well-being in adulthood. The experiences we have in our early years, both positive and negative, can have a profound impact on our mental health later in life. In this article, we will explore how childhood experiences shape adult […]

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April 23, 2024
By Malaka Hakim
Family
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Understanding the Dynamics of Family Therapy: A Guide to Stronger Bonds

Family therapy is a form of psychotherapy that aims to improve communication and resolve conflicts within families. It is based on the idea that families are systems with interconnected patterns of behaviour and that addressing issues within the family unit can lead to positive changes for individuals. In this article, we will explore the dynamics […]

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Cognitive Behavioral Therapy: Rewiring Your Brain for Positive Change

Cognitive Behavioral Therapy (CBT) is a widely used and effective form of psychotherapy that focuses on changing negative thought patterns and behaviours to promote positive emotional and mental well-being. In this article, we will explore the key principles of CBT, how it works, and its benefits in helping individuals rewire their brains for positive change. […]

Exploring the Power of Neuroplasticity in Psychological Healing

Neuroplasticity, or brain plasticity, is the brain’s remarkable ability to reorganize itself by forming new neural connections in response to learning, experience, or injury. This concept has revolutionized our understanding of the brain and its potential for healing and recovery in psychology. In this article, we will explore the power of neuroplasticity in psychological healing, […]

April 23, 2024
By Malaka Hakim
Psychology
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The Psychology of Resilience: Building Mental Strength in Tough Times

Resilience is a psychological trait that enables individuals to adapt to life’s challenges and bounce back from adversity stronger than before. It’s not about avoiding stress or hardship, but rather about facing them head-on and using them as opportunities for growth. In this article, we’ll explore the psychology of resilience, how it’s developed, and strategies […]

Exploring Depth Psychology: Understanding the Unconscious Mind

The Science of Stress: Managing Pressure for Better Mental Health

Attachment Theory: How Early Bonds Shape Our Relationships

The Psychology of Motivation: Unlocking Your Inner Drive

Dialectical Behavior Therapy: Balancing Acceptance and Change

The Impact of Childhood Experiences on Adult Mental Health

Understanding the Dynamics of Family Therapy: A Guide to Stronger Bonds

Cognitive Behavioral Therapy: Rewiring Your Brain for Positive Change

Exploring the Power of Neuroplasticity in Psychological Healing

The Psychology of Resilience: Building Mental Strength in Tough Times

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