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Malaka Hakim

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Healing Through Play: The Transformative Impact of Play Therapy on Children’s Mental Health

The Power of Play: How Play Therapy Benefits Children’s Mental Health. In the realm of childhood, play is a universal language. It’s how children explore their world, express their emotions, and make sense of complex feelings. However, for some children, navigating the path of emotional well-being can be challenging. This is where play therapy, a […]
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Childhood Anxiety: Empowering Children to Navigate Anxiety

Navigating Childhood Anxiety: Strategies for Parents and Therapists Childhood is a time of wonder, imagination, and boundless curiosity. It’s also a time when children can encounter challenges that, although a natural part of growing up, may lead to anxiety. As parents and therapists, understanding childhood anxiety and equipping ourselves with strategies to support our young […]
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drunk asian man hold whisky glass addicted alcohol need therapy.

Unveiling the Power of Cognitive-Behavioral Therapy in Addiction Recovery

Addiction is a complex battle that affects millions of lives worldwide. As we strive to understand addiction better and develop more effective treatments, cognitive-behavioural therapy (CBT) emerges as a powerful tool in the arsenal of addiction therapy. In this article, we’ll delve into the remarkable role that CBT plays in addiction recovery, exploring its techniques […]
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Stressed business woman in the night city.

Mastering the Art of Coping with Stress: Strategies for Daily Balance

In the hustle and bustle of modern life, stress has become an unwelcome companion for many. From work pressures to personal responsibilities, stress and anxiety can weigh heavily on our shoulders. But fear not, for this article is your guide to mastering the art of coping with stress. We’ll explore effective strategies and techniques that […]
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Digital Breakthroughs in Addiction Therapy: A Modern Frontier

In today’s rapidly evolving world, technology continually reshapes the landscape of healthcare. This transformation is particularly evident in addiction therapy, where innovative technologies are ushering in a new frontier of treatment options. Traditional methods of addressing addiction, such as group therapy and counselling, remain invaluable, but the integration of digital solutions has opened doors to […]
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Unveiling the Power Within: The Transformative Role of Hypnosis in Psychotherapy

Hypnosis in Psychotherapy: A Journey to Uncover the Subconscious Hypnosis has long been a subject of fascination and intrigue, often portrayed as a mystical tool for mind control in movies and stage performances. However, beyond the realm of entertainment, hypnosis plays a profound and legitimate role in the field of psychotherapy. It is a therapeutic […]
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Psychological help

The Role of Clinical Health Psychology in Modern Healthcare

In the ever-evolving landscape of modern healthcare, the significance of psychology in promoting holistic well-being is undeniable. Clinical health psychology, a subfield that seamlessly blends psychology with medicine, is emerging as a crucial player in ensuring comprehensive patient care. This article delves into the multifaceted role of clinical health psychology in modern healthcare, exploring how […]
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The Impact of Cognitive-Behavioral Therapy on Psychological Well-being: Your Guide to a Happier Mind

Today, we’re diving into the fascinating world of Cognitive-Behavioral Therapy and its remarkable influence on our psychological well-being. Cognitive-behavioural therapy is a form of psychotherapy that helps you understand and tackle your thoughts, feelings, and behaviours. CBT in Action 1. Understanding Thoughts: CBT helps you recognize that your thoughts can shape your feelings and behaviors. […]
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